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Hey, SixPackAbs.com! Thomas here today with one of my favorite low-intensity cardio circuit workouts that's totally different from the typical stuff we talk about.
Now, if you're new to the channel and don't know me already, I'm the lead trainer here and creator of the #1 intermittent fasting program - Science Based Six Pack. You can check out how I personally used intermittent fasting to get into the best shape of my life and how I broke all the myths about fat loss in the video I just posted at .com.
So, typically when we talk about workouts on the channel we're either looking at more high-intensity training or utilizing time-under-tension, but today, I want to talk about when it's appropriate to switch things up and incorporate a lower-intensity training routine in the mix.
0:45 - Low-intensity workouts don't activate enough muscle groups.
These repetitive movements like running end up leading to injuries and a lack of full-body muscle activation.
In today's workout, you'll have to force yourself to slow things down, taking typically higher-intensity movements and being mindful to slow them down. Let's get right to it:
Exercise #1 - 1:45 - Jump Rope - 200 Jumps
Remember to land down to your heels, meaning being on your toes as you go up, but as you return contacting your heels to the floor for a split second before going back up to your toes.
Rest/Transition into the next exercise in 30 seconds, letting your heart rate settle.
Exercise #2 - 3:02 - Burpees - 3 Second Rest Between Each Burpee - 10 reps.
Doing this exercise with this variation will actually net higher calorie burn than flopping around like a maniac doing them quickly. Also, slowing things down helps you focus on the form of the exercise, helping to avoid injury.
Rest/Transition into the next exercise in 30 seconds, letting your heart rate settle.
Exercise #3 - 5:12 - Medicine Ball Buttkickers - 1 Minute Per Side.
Take a light-weighted medicine ball and place on top of your shoulder. While standing in place, you'll begin to move like your running in place, focusing on kicking your feet up more to your butt as you run. When you complete a minute, switch the medicine ball to the other side and repeat.
Rest/Transition into the next exercise in 30 seconds, letting your heart rate settle.
Exercise #4 - 7:10 - Plank Elbow-To-Knees - 2-Rep Alternating Pattern -
10 sets per side.
Get into a plank position. For those who are beginners or that haven't done many plank variations, you can also do these on your knees versus being fully extended. Start by bringing your knee up to your side on the right, doing 2 reps, the alternate and do the same on the other.
That's the whole circuit! Now, I challenge you to go through the whole circuit 2-3 more times, up to about a 30-minute workout.
This workout is great so you can make it all the way through, getting the lymphatic system working, and is a great alternative to the treadmill or stationary bike.
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com
I'll see you next time,
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Researchers have developed a computer program that represents a key step toward better understanding the connections between mutant genetic material and disease.
Food4Patriots is a long-term survival food solution made BY patriots, FOR patriots! Food4Patriots consists of prepackaged kits of high-quality survival food rated to last for 25 decades, packed with secure, lightweight, watertight storage bags. Available at 72-Hour, 1-Week, 4-Week, 3-Month and 1-Year kits, Food4Patriots can provide you the best peace of mind your family is ready for anything.
How Food 4 Patriots Works
All products in the Food 4 Patriots kits are produced from the U.S., and therefore are claimed to be delicious, free of GMO components and compounds, and simple to store. According to the organization's site, none of the food is either freeze dried or dried, instead they use a unique low heat dehydration method to dry the food, which is then inserted it to high-efficiency Mylar packaging. When taken collectively, this is claimed to keep it fresh for up to 25 years, while also locking in all the essential nutrients.
All of Food 4 Patriots food kits come with free shipping and handling.If you're frustrated with your Food Patriots products, they are covered by a 60-day money back guarantee, less return shipping and handling fees. If you are unsatisfied for any reason within the first 60 days, simply ship the products back to the business (at your cost), along with your order confirmation number, or the email address you used when ordering.
Although, the probability of someone cashing in on the guarantee is slim to none, when you consider the circumstances which would have to be present for one to wish to put it in the first location.
Looking to try Food4Patriots first?
The 72-Hour survival food kit will show you firsthand how yummy being prepared with sufficient food could be. You can even stash those Food4Patriots foods for on the move, your vehicle, cottage, or even bug out bag.
Did you know that 'coconuts' means 'grinning face?' When Spanish explorers discovered coconuts, it reminded them of monkeys with the "three little eyes" at the bottom so they named them cocos, or 'grinning face.'
Despite their name, coconuts are actually fruits, not nuts. They are originally from Malaysia, Polynesia and southern Asia and grow on a type of palm.
These tropical fruits are unique, because you can use practically every part of them: their flesh, milk, sugar, oil and water are all edible and their shell can be used for all kinds of things, including sculpture and bowls.
Palm trees can produce 60-180 coconuts in a single harvest. With the ability to make coconuts up to 13 times a year, that is a lot of nutritious fruit!
Coconut milk is one of the most popular dairy alternatives that is made with coconut flesh (the white part), grated and soaked in hot water.
It is not to be mistaken for coconut water. Thanks to all the electrolytes, coconut water is nature's Gatorade, it is the liquid inside of the coconut. You can drink it with a straw out of the coconut.
Coconut milk, on the other hand, is made from coconut flesh. It is a richer and creamier drink than coconut water, filled with fiber, vitamins C, E, B1, B3, B5 and B6 and minerals, including iron, selenium, sodium, calcium, magnesium and phosphorous. Both are incredibly healthy and should be part of your diet.
Coconut milk has been used throughout history across various cultures, mainly in Asia, but due to Indian influence, some parts of East-Africa too. It is an important part of curries, Thai coconut rice and turmeric golden milk. You can use it in smoothies, shakes, baked goods, kefirs and more. Coconut milk can even be part of your skincare routine, used for coconut milk baths or turmeric-coconut facials.
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Spartagen XT lets you increase your levels quickly.
It's not necessary to inject your body of anabolic steroids that are harmful or follow punishing yet training programs that are ineffective in the fitness center: using Spartagen XT you'll get muscle, power, libido and energy. Unlike lots of the products for men in the marketplace in the current day, Spartagen XT works and you'll start to see results.
What Is Spartgen XT?
Spartagen XT is a effective and safe testosterone booster which will provide you the get up and go that you have to acquire performance that is sexual and physical. The all-natural ingredient inside this miracle pill, RedMagic, has been clinically tested and proven to maximize your body's testosterone production. You'll observe increases in your libido, stamina and overall power as more testosterone enters your blood flow. Read more http://www.nyhf.org/spartagen-xt-review/. This is one of the best testosterone boosters in the marketplace. You are going to build bigger muscles and increase the testosterone levels in your body when you pair Spartagen XT with exercise. This is largely due to RedMagic, but also as a consequence of another component: a amino acid that is crucial, L-citrulline. L-citrulline boosts the nitric oxide generation, which amps up the blood flow of the human body of the body. This enables your body to better oxygenate and nourish your muscles, especially during physical exertion, and may even result in more, more powerful orgasms. The results from natural testosterone booster Spartagen XT will blow you away in case you haven't experienced your maximum strength and potential.
Spartagen XT will kick your testosterone and strength into high gear so effectively that you'll be top dog wherever you go. As a dog, you shouldn't ever settle for a solution, and Spartagen XT testosterone booster gets you covered. The two main ingredients in Spartagen XT are L-citrulline and RedMagic -- are a few of the highest-quality, all-natural ingredients you can get on your hands.
Spartagen XT Ingredients.
The gap between other testosterone boosters and Spartagen XT comes back into the ingredients. Rather than using substances or loads of unnatural components, Spartagen XT concentrates on its own natural ingredients RedMagic and L-citrulline. RedMagic is a natural ingredient which ramps up your libido and boosts your power. The L-citrulline makes sure your muscles get what they want as you're controlling.
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Boosting your testosterone levels back to where they ought to be with Spartagen XT combats all of these indicators and more. Why turn a approach to fix the testosterone levels of your body down?
Joe Rogan Experience #1035 - Paul Stamets
Despite the fact that the approach is among the parts of relationship, it stays among the very frightening for many men. Men wish that women would make matters easier by being ready to take the initiative themselves. But, despite social advancement and also the ardent wishes of many, most guys, the approved cultural story places the onus on men to make the initial move. And in fairness, there are women who simply prefer guys are the aggressor and won't be the one to approach them. Find out more about the Kinetic Attraction system here: http://www.movementforthepeople.org/my-experience-with-kinetic-attraction-fact-based-review/. However, there are also plenty of girls who can and do approach men, provided he is the ideal man.
To start with, you want to learn to relax.
Humans are an empathetic species, we pick up on each other's emotions and that can directly affect how we feel.
If you are coming off as tense or angry, you are likely to end up earning the people around you are feeling uneasy. If you are relaxed, they will feel relaxed.
So take a full breath, hold it for a count of three, and exhale deeply. As you exhale, allow the tension drain out of your limbs and shoulders.
Most importantly, however you have to create eye contact and smile. One of the explanations for why girls don't strategy is because of the number of men react badly to women making the first move.
Creating eye contact and giving a relaxed, real smile is a sign of friendliness and confidence.
Averting your eyes or avoiding eye contact tells people that you don't want to speak to them and certainly will make people avoid you rather. Want to let girls know it's OK to come talk to you? Have a page and provide them what is called an approach invitation. Because women are taught not to reveal too much overt interest, they have quite a few of non-verbal ways of making themselves approachable and making sure that men know it's okay to return to them, even a mixture of smiles, body language gestures and cues.
If you want to indicate to some woman that you're receptive to being approached, you then want to employ a similar strategy. The simplest way is to make eye contact with the individual, particularly if she's been checking out you, grin and scatter your body towards her; this indicates that yes, you noticed her noticing you and you're interested in her. Just when she's with all of her friends about coming her, as you feel? She believes the exact same way about approaching you when you're with yours. Approaching somebody you don't understand who is in a bunch is not any less intimidating when you're a girl.
So in the event that you want her to approach you, you have to be sure that you give them a chance to make her move.
Herbal extracts are three thousand years old and the brew is a combination of plant and therefore are proven to fight erectile dysfunction issues. There are ingredients and they all are of premium quality. This program has provided its customers with results. This program is constructed from all natural ingredients and there are adverse effects and not any problems. It is likely to offer you more powerful and harder erections in just a few doses.
It's manufactured by a business called Edge Bioactives. Peruvian brew is a nutritional supplement designed to enhance sexual performance and erections. This Peruvian boner brew used some of the herbs located in the regions of the Andes.
These herbs are common herbs that have been used traditionally by Peruvian improve sexual functioning to increase sex drive and excite appetite.
This beverage is designed to supply nutrients which are lacking in a normal diet, which provides blood circulation, sensitivity, and also an improved libido. Originally, this supplement is no more than a easy recipe from Erect on Demand, but because of positive reviews from the users and the demand for his exact formula, this supplement came into being.
It is an easy to use powder which contains the plant extracts and also an amino acid found in Erect on demand, which you just blend in a glass of water, which helps reverse your symptoms of erectile dysfunction one glass at a time. The Brew produced with natural ingredients, is a natural and safe way to undo your symptoms of erectile dysfunction and is not made in a lab.
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The Peruvian Brew works to relax the blood vessels, which boosts nitric oxide, increases blood flow and enhance overall sense and sensitivity.
It's meant to serve as alternative medications.
With every purchase of this product, it comes with the publication Erect on demand, which is a manual guide for ED solution and along with the 5 bonuses to help a fulfilled life. It is an excellent product since it's backed by a satisfaction, money-back 24, and you can purchase with confidence.
Made by John Collins, a professional Gender Educator, Researcher and among the big names for Penis Enlargement, Penis Enlargement Bible is a 247-page eBook that contains proven procedures to increase the size of your manhood by 1-4 inches obviously without any damaging drugs or dangerous surgery. If you want to discover the facts about the Penis Enlargement Bible direct and are bored of all of the useless reviews on the Penis Enlargement Bible this page is for you.
What I love the Penis Enlargement Bible is for me and that it is a blueprint that shows you precisely how to make your penis longer and bigger naturally it works. Most of them are faulty although I have read many similar books.
They do not tell how to properly practice these techniques, or they do not tell exactly what things to avoid.
In this respect I discovered Penis Enlargement Bible to be quite complete. Within the next few minutes, I'm going to offer you the straight truth about this Penis Enlargement Bible without the advertising hype and the prejudice views that you discovered anyplace online so that you can decide if the Penis Enlargement Bible app is for you personally or not. Penis Enlargement Bible is basically based that John Collins has and now it's considered as one of the most popular penis enlargement programs online. Overall I am very pleased that I found the Penis Enlargement Bible book.
This book informs how to practice these techniques and has incorporated scientific approaches to enlarge penis.
Want more information? Check this out: The Penis Enlargement Bible review.
As I try to reply to everyone, don't hesitate to leave a comment.
The Penis Enlargement Bible is a PDF revealing the secrets to raising the size of their penis in both girth and length. It employs the safest and most natural method through a set of responses. Not only will penis be achieved by men, the book unlocks the secrets to a life that is better.
The Penis Enlargement Bible would probably win the prize for most.
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As I'll be explaining in this review it may win a trophy for being the very complicated, and risky, approach to penis enlargement.
That you realize John Collins, the writer, has decided to accept an entire world of men's issues, not just penis development when you read the contents and first few pages. He asserts the method will improve your health too, even hinting that it may aid you.
The idea behind the Penis Enlargement Bible seems clever. Some of the supplements tried for just a week to see what could happen, and did detect a gain in my erection strength. That would take more than weekly, although no difference to penis size.
I tried the stretching exercises in my case, it worked and in this guide as part of a 3-month experiment I didn't test the exercises from a couple of others and this guide.