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What's up, SixPackAbs.com? It's time to supercharge your coffee into the most energy-boosting, 100% fat-blasting drink that you can imagine. Let me break it down for you:
MCT Oil Keto Coffee Recipe:
-10 ounces of coffee (light roast preferred)
0:43 - Caffeine more than doubles levels of free fatty acids and ketones in the bloodstream.
-1 tablespoon of MCT oil
1:21 - MCT's go straight from consumption into digestion, then straight into the bloodstream. Causing increases in energy and fat mobilization.
-1 teaspoon of ghee
1:50 - Ghee makes it so you get all the benefits from fats found in butter without all the lactose and casein products from milk processing.
- 1/4 teaspoon of Himalayan pink salt
2:37 - Pink Himalayan salt contains an abundance of 84 minerals to help with retaining water as well as get the pump in the workouts you're looking for.
-3-4 drops of liquid Stevia extract
3:58 - Why stevia? We want to avoid an insulin spike since you'll be in ketosis.
-OPTIONAL - 1/2 tablespoon of cacao
4:49 - Theobromine and the extra caffeine found in cacao helps to have an endorphin rush and feel good before a workout.
Blend all the ingredients together and there you have it - A delicious, ketogenic MCT oil morning mocha coffee drink.
I want to hear what you guys have questions and comments about, so make sure to head to http://sixpackabs.com/complete-ketogenic-morning-mct-oil-coffee-recipe-for-weight-loss/ and leave them there for me to see.
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